Recipe #9: Okra/Eggplant/Fish Stew

Banku is often eaten with a stew made from okra and/or garden eggs (a kind of eggplant, which is what is often substituted in the U.S.), and smoked and fresh fish. I especially love smoked mackerel, but my husband was recently placed on a low-sodium (salt) diet, so we had to omit that and go with fresh salmon instead. I confess I missed the lovely flavor smoked fish adds. We tried to compensate for that by serving it with a little bottled chili sauce since I did not have any "black pepper" (shito) on hand.

The ingredients I used included: a medium eggplant (to get several cups, peeled and chopped), a large really fresh tomato (or 2), or substitute canned if you must, a large onion, chopped, a jalapeno pepper (or a hotter variety, more, etc., to taste), about 1 1/2 dozen fresh okra, (or frozen), 4 salmon fillets, 2 large garlic cloves, a couple of tablespoons of red palm oil (or other vegetable oil), a little fresh, peeled ginger (to taste, try starting with an inch or so), and some salt.

Salmon would not be a traditional fish (whereas tilapia, tuna, or red snapper would), but I've often had salmon served in West African restaurants in the U.S., and it works fine, especially the wild type, which are meatier.

First wash and prepare the eggplant. Peel it and chop it into cubes, then put it in a saucepan and cover the eggplant with water. Cover the pan, bring it to a boil, then lower the heat and simmer it while you prepare the okra. If using fresh okra, rinse it, then trim both ends. According to your preference, you can 1) simply slice the okra into rounds, 2) chop it finely, 3) remove the seeds and slice it horizontally, 4) leave it whole. I generally chop it finely, unless I'm in a hurry, when I just slice it. When using frozen okra, I often leave it whole so it doesn't completely lose its body.

The stew can also be made with only one of the vegetables--either the okra, or the eggplant, but we like them combined, as they often are in Ghana. When the eggplant is soft, remove it with a slotted spoon and puree it in a blender or food processor. Set it aside.

Similarly, peel and coarsely chop the ginger and garlic and tomato and puree them with a little water in the same blender container. No need to rinse it first.

Peel and chop or slice the onion. In a large, heavy pot or pan heat a couple of tablespoons of oil (I used a seasoned red palm oil from Ghana called "zomi") and fry the chopped onion on a medium heat for a few minutes, then add the pureed pepper and tomato and garlic and ginger (if you're a perfectionist like me, you can strain out the seeds, or seed the peppers and/or tomatoes before putting them in the blender). Add the eggplant and fish, turning the fillets to coat them with the spices and vegetables, then add the okra and salt (to taste) and stir. If it's not spicy enough, add a little dried red chili pepper. Add a little water if the sauce seems too thick, cover it and lower the heat and simmer until the fish and okra are cooked. This stew also goes well with plain rice, and should serve 4 people. If you want more tomato flavor, add a spoonful of tomato paste.

Garden Eggs in Suriname

More on garden eggs:

Several types of garden eggs (Solanum aethiopicum) are grown in Ghana, with local names like aworoworo, obolo, asurowia, asusuapin, and antropo.

Suriname is a country in South America, about the size of Georgia in the United States, and one of Brazil's northern neighbors. Prof. H. L. van de Lande (h.vandelande@uvs.edu) biologist and plant pathologist, and department head of biology and chemistry at ADEK University, Leysweg/Paramaribo - shares a photo from the market in Paramaribo, along with information on garden eggs in Suriname, where they are known by the local Sranan Tongo name antruwa, and are also from the Solanaceae family (and thus related to eggplant, or aubergine), but it seems a different type, Solanum macrocarpon.

Interestingly, Ramon Finkie from the same university tells me that many Surinamese people descended from slaves originally from Ghana.

According to Prof. van de Lande:

"Antruwa is used in a variety of ways: as a vegetable, stewed with onions, sometimes pieces of salted beef, or with dry shrimps, or, as it is. it is also used in okra soup, or it can be cooked in water, and then some vinegar, sugar maybe some pieces of hot pepper added. It is then eaten as a side dish, pickled antruwa, mostly with a mixed rice dish, which we call moksi aleisi.

Moksi aleisi (also the Sranan Tongo name) or mixed rice, can be very variable depending on who is making it; you can make all kinds . . . depending what ingredients (or, leftovers) you have available and in which cultural environment you were brought up. The mixed rice made by the Chinese is much different from the mixed rice made by the Javanese or by the Creole or by the Hindu people. But when one says: "moksi aleisi", then one generally refers to the mixed rice dish made by the Creole or the Negroes."

She further explains that "Sranan Tongo is the local Surinamese language, which is spoken by practically everyone; it can be considered the bridging language between all cultures and etnic groups. The official language is Dutch, which is spoken by the majority of people in Suriname. Still, especially older people in the rural area or in the interior speak either their language of their culture/ethnic group of origin (this can be the local Javanese language, different from the one in Java, Indonesia, the local hindi language which is again slightly different from Hindi in India, local Chinese, or the various languahges spoken by the descendants of the Maroon people or the differen languages spoken by the indigenous people, the Amerindians etc. etc. for all other cultural/ethnic groups."

I love all the Afro-Latin links I'm discovering during my stay in Brazil. Another day I'll share what I've learned about cassava/manioc in Suriname!

Jiló in Brazil, garden egg (ntroma) in Ghana

A few weeks ago, a Brazilian friend and I went to lunch at an award-winning cafe in Belo Horizonte, Minas Gerais. One of the featured items on the menu had "jiló" (pronounced zhee-LO) in the name. "What's that?" I wanted to know. "Oh, it's a vegetable especially popular in Minas Gerais. It tastes wonderful" she assured me. She held her thumb and forefinger almost together to make an oval, and said "It's shaped like this, and about this size."

I decided to order a different dish for lunch, but the next time I went grocery shopping I picked up a "jiló" to try. When I cut it open, I was surprised to realize it was an unripe garden egg, the beloved little egg-shaped eggplant vegetable used in Ghana and other places in West Africa. I added it to whatever stew I was making that night, and found it more bitter than I remembered the garden eggs in Ghana. Interestingly, Brazilians find the ripe fruit bitter and the market will only accept the "young, sweet" green jiló. It's true that's the only kind I've seen here in the 3 months I've been in Brazil. I generally substitute eggplant in the U.S. because I don't have access to fresh garden eggs, though I have seen some Japanese eggplants in the stores that look similar. Jiló, too, can be used interchangeably with eggplant.

It turns out that there are 2 kinds of jiló (Solanum gilo), both from the Solanaceae family: the kind popular in Belo and other parts of this region (comprido verde claro, or "long light green") and a rounder, more bitter type called morro redondo). Jiló is originally from Africa and found its way to Brazil, though not other Portuguese-speaking countries, via the slave trade.

It never ceases to amaze me how interconnected the world is!