Saturday, February 24, 2007

More African Cooking Lessons on DVD

An enterprising couple, Antony Kovilparambil and Marina Antony, have developed a set of budget-priced ethnic cooking DVDs. One is called West African Cooking (Liberian Style), demonstrated by 2 sisters from Monrovia, Vashti Taylor and Darling Taylor-Bello. The set contains 10 basic recipes (for Jaloff Rice, Potato Greens or Spinach, Liberian Gravy, Pepper Soup, Check Rice, Fried Okra, Palm Butter, Cassava Leaves, Palava Sauce and Tabughee, with a "bonus" recipe for Paw Paw pudding).

I salute Mr. Kovilparambil and Ms. Antony for their pioneering efforts that enabled me (and others outside Liberia) to learn more about Liberian versions of several familiar West African dishes, and also to see Check Rice and Tabughee prepared. I noted a general absence of the tomatoes and ginger common in much Ghanaian cooking, and a more frequent use of celery. Still, I was somewhat disappointed in the repetitiveness of the recipes, the heavy hand with seasoning cubes (increasingly common throughout West Africa), the limited use of fresh ingredients, and the complicated cooking procedures. I was left with a couple of questions: in Liberia do people really combine shrimp, beef and chicken, and sometimes fish in almost every dish? Why would they cook each of those ingredients in separate pots before combining them?

The demonstrated recipes are included as a Word file on the DVD to print out (the install program seemed way too complicated, so I just printed out the files on my Mac and also a PC directly from the DVD after exiting the menu and had no problem.) A slightly more expensive version includes printed recipes. More information is available at
Also, they have another DVD from East Africa coming out soon, that will focus on Ethiopian cooking.



At 6:44 PM, Blogger testing said...

Here is an interesting African Cooking DVD. Please visit To purchase, visit


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