<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd" version="2.0"><channel><title>BETUMI: The African Culinary Network</title><itunes:author>Fran Osseo-Asare</itunes:author><link>http://www.betumi.com</link> <description>Interviews and News about African Cuisine and Food History</description><itunes:subtitle>BETUMI: a network connecting scholars, professionals and others with an interest in the culinary heritage of Africa </itunes:subtitle><itunes:summary>Since 1997 betumi.com has provided a place to discover, document and discuss African culinary contributions</itunes:summary><language>en-us</language><copyright>2005-2007 Fran Osseo-Asare</copyright><pubDate>Thurs, Aug 18, 2005 9:00:00 EST</pubDate><itunes:owner><itunes:name>BETUMI: The African Culinary Network</itunes:name><itunes:email>support@betumi.com</itunes:email></itunes:owner><image> <url>http://www.betumi.com/images/ananse.jpg</url>  <title>BETUMI: The African Culinary Network</title> <link>http://www.betumi.com/</link> <width>272</width> <height>300</height> <description>Traditional and Contemporary African Cuisine</description> <itunes:link rel="image" type="image/jpeg" href="http://www.betumi.com/images/ananse.jpg">BETUMI: The African Culinary Network</itunes:link></image><category>Food</category> <itunes:category text="Food" /> <item><title>Thursday, April 26, 2007</title><itunes:author>Fran Osseo-Asare</itunes:author><link>http://www.betumi.com/2007/03/nigerian-moin-moin-here-are-3-brief.html</link><description>Making Nigerian Moin-Moin, Part 3</description><itunes:subtitle>Mrs. Sodeinde demonstrates for Fran Osseo-Asare how to dehull black-eyed peas and prepare moin-moin batter for steaming.</itunes:subtitle><itunes:summary>Mrs. Bola Sodeinde demonstrates how to prepare Nigerian moin-moin using black-eyed peas</itunes:summary><enclosure url="http://www.betumi.com/media/moin-moin_part3.mov" length="09:26:00" type="video/qt" /> <guid>http://www.betumi.com/media/moin-moin_part3.mov</guid><pubDate>Thursday, April 26, 2007  1650 EST</pubDate><category>Africa Culinary</category><itunes:category text="Culinary"><itunes:category text="Africa"/></itunes:category><itunes:explicit>no</itunes:explicit><itunes:duration>09:26:00</itunes:duration><itunes:keywords>webcast webcasting powerpoint keynote quicktime QT Broadcaster Apple News Macintosh Mac Macs PowerMac iMac MacMini eMac PowerBook TiBook iBook Xserve RAID G3 G4 G5 Cinema HD Display Airport Express ExtremeiSight iPod Photo Mini Shuffle U2 Bluetooth FireWire USB Music Store ITMS Playlist Podcast 512MB 1GB 4GB 5GB 6GB 10GB 15GB 20GB 30GB 40GB60GB OSX OS X 10 Jaguar Panther Tiger 10.0 10.2 10.2 10.3 10.4 Computer Computers Safari RSS iChat AV Automator .Mac VoiceOver Mail AppleScriptical iSync Xgrid iLife iTunes iPhoto iMovie GarageBand iDVD iWork Pages Ketnote Final Cut Studio Pro Soundtrack Motion DVD Logic Express ShakeXsan Remote Desktop WebObjects iDisk HomePage Backup Dashboard Spotlight QuickTime Player Broadcaster Server MP3 AAC MPEG-2 MPEG-4 H.264 WWDCDeveloper Intel MacIntel Carbon Cocoa Darwin Java UNIX Code Security Games 802.11b 802.11g Steve Jobs Software Hardware Shareware OpinionEditorial Tutorials Tips Reviews Updates Resources Support Features</itunes:keywords>			</item><item><title>Thursday, April 26, 2007</title><itunes:author>Fran Osseo-Asare</itunes:author><link>http://www.betumi.com/2007/03/nigerian-moin-moin-here-are-3-brief.html</link><description>Making Nigerian Moin-Moin, Part 2 (prep)</description><itunes:subtitle>Fran Osseo-Asare describes the ingredients and prep process for making Nigerian moin-moin, and re-introduces Mrs. Bola Sodeinde.</itunes:subtitle><itunes:summary>Fran Osseo-Asare of The African Culinary Network re-introduces Mrs. Sodeinde and describes the process of preparing the moin-moin batter illustrated in Part 3. Part 2 includes instrctions on preparing and filling the foil packets that hold the moin-moin batter.</itunes:summary><enclosure url="http://www.betumi.com/media/moin-moin_part2.mov" length="00:5:39.23" type="video/qt" /> <guid>http://www.betumi.com/media/moin-moin_part2.mov</guid><pubDate>Thursday, April 26, 2007  1450 EST</pubDate><category>Africa Culinary</category><itunes:category text="Culinary"><itunes:category text="Africa"/></itunes:category><itunes:explicit>no</itunes:explicit><itunes:duration>10:09:00</itunes:duration><itunes:keywords>webcast webcasting powerpoint keynote quicktime QT Broadcaster Apple News Macintosh Mac Macs PowerMac iMac MacMini eMac PowerBook TiBook iBook Xserve RAID G3 G4 G5 Cinema HD Display Airport Express ExtremeiSight iPod Photo Mini Shuffle U2 Bluetooth FireWire USB Music Store ITMS Playlist Podcast 512MB 1GB 4GB 5GB 6GB 10GB 15GB 20GB 30GB 40GB60GB OSX OS X 10 Jaguar Panther Tiger 10.0 10.2 10.2 10.3 10.4 Computer Computers Safari RSS iChat AV Automator .Mac VoiceOver Mail AppleScriptical iSync Xgrid iLife iTunes iPhoto iMovie GarageBand iDVD iWork Pages Ketnote Final Cut Studio Pro Soundtrack Motion DVD Logic Express ShakeXsan Remote Desktop WebObjects iDisk HomePage Backup Dashboard Spotlight QuickTime Player Broadcaster Server MP3 AAC MPEG-2 MPEG-4 H.264 WWDCDeveloper Intel MacIntel Carbon Cocoa Darwin Java UNIX Code Security Games 802.11b 802.11g Steve Jobs Software Hardware Shareware OpinionEditorial Tutorials Tips Reviews Updates Resources Support Features</itunes:keywords>			</item><item><title>Thursday, April 26, 2007</title><itunes:author>Fran Osseo-Asare</itunes:author><link>http://www.betumi.com/2007/03/nigerian-moin-moin-here-are-3-brief.html</link><description>Making Nigerian Moin-Moin,Introduction</description><itunes:subtitle>Fran Osseo-Asare of The African Culinary Network introduces 2 step-by-step demonstration clips [Moin-Moin Part 2 and Moin-Moin Part 3].</itunes:subtitle><itunes:summary>Introduction of video clips showing how to make Nigerian moin-moin using black-eyed peas</itunes:summary><enclosure url="http://www.betumi.com/media/moin-moin_intro.mov" length="00:5:39.23" type="video/qt" /> <guid>http://www.betumi.com/media/moin-moin_intro.mov</guid><pubDate>Thursday, April 26, 2007  1450 EST</pubDate><category>Africa Culinary</category><itunes:category text="Culinary"><itunes:category text="Africa"/></itunes:category><itunes:explicit>no</itunes:explicit><itunes:duration>02:31:00</itunes:duration><itunes:keywords>webcast webcasting powerpoint keynote quicktime QT Broadcaster Apple News Macintosh Mac Macs PowerMac iMac MacMini eMac PowerBook TiBook iBook Xserve RAID G3 G4 G5 Cinema HD Display Airport Express ExtremeiSight iPod Photo Mini Shuffle U2 Bluetooth FireWire USB Music Store ITMS Playlist Podcast 512MB 1GB 4GB 5GB 6GB 10GB 15GB 20GB 30GB 40GB60GB OSX OS X 10 Jaguar Panther Tiger 10.0 10.2 10.2 10.3 10.4 Computer Computers Safari RSS iChat AV Automator .Mac VoiceOver Mail AppleScriptical iSync Xgrid iLife iTunes iPhoto iMovie GarageBand iDVD iWork Pages Ketnote Final Cut Studio Pro Soundtrack Motion DVD Logic Express ShakeXsan Remote Desktop WebObjects iDisk HomePage Backup Dashboard Spotlight QuickTime Player Broadcaster Server MP3 AAC MPEG-2 MPEG-4 H.264 WWDCDeveloper Intel MacIntel Carbon Cocoa Darwin Java UNIX Code Security Games 802.11b 802.11g Steve Jobs Software Hardware Shareware OpinionEditorial Tutorials Tips Reviews Updates Resources Support Features</itunes:keywords>			</item><item><title>Tuesday, February 13, 2007</title><itunes:author>Fran Osseo-Asare</itunes:author><link>http://www.betumi.com/2007/02/making-ghana-style-microwave-fufu-parts.html</link><description>Making Ghana-style fufu in the microwave, part 2</description><itunes:subtitle>Naana Nti of Ghana demonstrates making microwave fufu, and Fran Osseo-Asare tries it out at home.</itunes:subtitle><itunes:summary>Fran Osseo-Asare learns from Naana Nti how to make microwave fufu using potato starch and instant mashed potatoes.</itunes:summary><enclosure url="http://www.betumi.com/media/Ghana_microwave_fufu_part2.mov" length="10:52:00" type="video/qt" /> <guid>http://www.betumi.com/media/Ghana_microwave_fufu_part2.mov</guid><pubDate>Tuesday, February 13, 2007  1650 EST</pubDate><category>Africa Culinary</category><itunes:category text="Culinary"><itunes:category text="Africa"/></itunes:category><itunes:explicit>no</itunes:explicit><itunes:duration>10:52:00</itunes:duration><itunes:keywords>webcast webcasting powerpoint keynote quicktime QT Broadcaster Apple News Macintosh Mac Macs PowerMac iMac MacMini eMac PowerBook TiBook iBook Xserve RAID G3 G4 G5 Cinema HD Display Airport Express ExtremeiSight iPod Photo Mini Shuffle U2 Bluetooth FireWire USB Music Store ITMS Playlist Podcast 512MB 1GB 4GB 5GB 6GB 10GB 15GB 20GB 30GB 40GB60GB OSX OS X 10 Jaguar Panther Tiger 10.0 10.2 10.2 10.3 10.4 Computer Computers Safari RSS iChat AV Automator .Mac VoiceOver Mail AppleScriptical iSync Xgrid iLife iTunes iPhoto iMovie GarageBand iDVD iWork Pages Ketnote Final Cut Studio Pro Soundtrack Motion DVD Logic Express ShakeXsan Remote Desktop WebObjects iDisk HomePage Backup Dashboard Spotlight QuickTime Player Broadcaster Server MP3 AAC MPEG-2 MPEG-4 H.264 WWDCDeveloper Intel MacIntel Carbon Cocoa Darwin Java UNIX Code Security Games 802.11b 802.11g Steve Jobs Software Hardware Shareware OpinionEditorial Tutorials Tips Reviews Updates Resources Support Features</itunes:keywords>			</item><item><title>Tuesday, February 13, 2007</title><itunes:author>Fran Osseo-Asare</itunes:author><link>http://www.betumi.com/2007/02/making-ghana-style-microwave-fufu-parts.html</link><description>Making Ghana-style fufu in the microwave, part 1</description><itunes:subtitle>Fran Osseo-Asare introduces Dr. Naana Nti of Ghana, who will demonstrate step-by-step in Part 2 how to prepare Ghana-style fufu in the microwave.</itunes:subtitle><itunes:summary>Fran Osseo-Asare discusses Ghana-style fufu and introduces Dr. Naana Nti of Ghana.</itunes:summary><enclosure url="http://www.betumi.com/media/Ghana_microwave_fufu_part1.mov" length="00:5:39.23" type="video/qt" /> <guid>http://www.betumi.com/media/Ghana_microwave_fufu_part1.mov</guid><pubDate>Tuesday, February 13, 2007  1450 EST</pubDate><category>Africa Culinary</category><itunes:category text="Culinary"><itunes:category text="Africa"/></itunes:category><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:39.23</itunes:duration><itunes:keywords>webcast webcasting powerpoint keynote quicktime QT Broadcaster Apple News Macintosh Mac Macs PowerMac iMac MacMini eMac PowerBook TiBook iBook Xserve RAID G3 G4 G5 Cinema HD Display Airport Express ExtremeiSight iPod Photo Mini Shuffle U2 Bluetooth FireWire USB Music Store ITMS Playlist Podcast 512MB 1GB 4GB 5GB 6GB 10GB 15GB 20GB 30GB 40GB60GB OSX OS X 10 Jaguar Panther Tiger 10.0 10.2 10.2 10.3 10.4 Computer Computers Safari RSS iChat AV Automator .Mac VoiceOver Mail AppleScriptical iSync Xgrid iLife iTunes iPhoto iMovie GarageBand iDVD iWork Pages Ketnote Final Cut Studio Pro Soundtrack Motion DVD Logic Express ShakeXsan Remote Desktop WebObjects iDisk HomePage Backup Dashboard Spotlight QuickTime Player Broadcaster Server MP3 AAC MPEG-2 MPEG-4 H.264 WWDCDeveloper Intel MacIntel Carbon Cocoa Darwin Java UNIX Code Security Games 802.11b 802.11g Steve Jobs Software Hardware Shareware OpinionEditorial Tutorials Tips Reviews Updates Resources Support Features</itunes:keywords>			</item><item><title>Saturday, December 2, 2006</title><itunes:author>Fran Osseo-Asare</itunes:author><link>http://www.betumi.com/2006/12/advice-on-opening-and-operating.html</link><description>Opening and operating an African restaurant</description><itunes:subtitle>Fran Osseo-Asare interviews Duke Nuduanu, co-owner of the Ghanian, Afro-Caribbean restaurant Tropical Paradise in Berkeley, California about opening and operating an African restaurant.</itunes:subtitle><itunes:summary>Interview with Duke Nuduanu, co-owner of the Ghanaian, Afro-Caribbean restaurant Tropical Paradise in Berkeley, California, in which he discusses the challenges and rewards of opening and running an African restaurant in the U.S., including experiences with customers, financing, menu, services, entertainment,  staff, and the need in North America for an association for African culinary professionals.</itunes:summary><enclosure url="http://www.betumi.com/media/nudanu.mp3" length="1689470" type="audio/mp3" /> <guid>http://www.betumi.com/media/nudanu.mp3</guid><pubDate>Saturday, December 2, 2006  1450 EST</pubDate><category>Africa Culinary</category><itunes:category text="Culinary"><itunes:category text="Africa"/></itunes:category><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:09</itunes:duration><itunes:keywords>webcast webcasting powerpoint keynote quicktime QT Broadcaster Apple News Macintosh Mac Macs PowerMac iMac MacMini eMac PowerBook TiBook iBook Xserve RAID G3 G4 G5 Cinema HD Display Airport Express ExtremeiSight iPod Photo Mini Shuffle U2 Bluetooth FireWire USB Music Store ITMS Playlist Podcast 512MB 1GB 4GB 5GB 6GB 10GB 15GB 20GB 30GB 40GB60GB OSX OS X 10 Jaguar Panther Tiger 10.0 10.2 10.2 10.3 10.4 Computer Computers Safari RSS iChat AV Automator .Mac VoiceOver Mail AppleScriptical iSync Xgrid iLife iTunes iPhoto iMovie GarageBand iDVD iWork Pages Ketnote Final Cut Studio Pro Soundtrack Motion DVD Logic Express ShakeXsan Remote Desktop WebObjects iDisk HomePage Backup Dashboard Spotlight QuickTime Player Broadcaster Server MP3 AAC MPEG-2 MPEG-4 H.264 WWDCDeveloper Intel MacIntel Carbon Cocoa Darwin Java UNIX Code Security Games 802.11b 802.11g Steve Jobs Software Hardware Shareware OpinionEditorial Tutorials Tips Reviews Updates Resources Support Features</itunes:keywords>			</item><item><title>Saturday, November 11, 2006</title><itunes:author>Fran Osseo-Asare</itunes:author><link>http://www.betumi.com/2006/11/kuli-kuli-is-calling-me-to_116327607898827345.html</link><description>"Kuli-kuli is calling me to come and buy"</description><itunes:subtitle>Fran Osseo-Asare briefly discusses the West African fried peanut snack kuli kuli and Dorcas Nimbo sings a children's song about it</itunes:subtitle><itunes:summary>A mini-lesson on the preparation and uses of kuli kuli, both as a snack food and a component of yagi powder</itunes:summary><enclosure url="http://www.betumi.com/media/kulikulipodcast.mp3" length="5358797" type="audio/mp3" /> <guid>http://www.betumi.com/media/kulikulipodcast.mp3</guid><pubDate>Saturday, November 11, 2006  0026 EST</pubDate><category>Africa Culinary</category><itunes:category text="Culinary"><itunes:category text="Africa"/></itunes:category><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:46</itunes:duration><itunes:keywords>webcast webcasting powerpoint keynote quicktime QT Broadcaster Apple News Macintosh Mac Macs PowerMac iMac MacMini eMac PowerBook TiBook iBook Xserve RAID G3 G4 G5 Cinema HD Display Airport Express ExtremeiSight iPod Photo Mini Shuffle U2 Bluetooth FireWire USB Music Store ITMS Playlist Podcast 512MB 1GB 4GB 5GB 6GB 10GB 15GB 20GB 30GB 40GB60GB OSX OS X 10 Jaguar Panther Tiger 10.0 10.2 10.2 10.3 10.4 Computer Computers Safari RSS iChat AV Automator .Mac VoiceOver Mail AppleScriptical iSync Xgrid iLife iTunes iPhoto iMovie GarageBand iDVD iWork Pages Ketnote Final Cut Studio Pro Soundtrack Motion DVD Logic Express ShakeXsan Remote Desktop WebObjects iDisk HomePage Backup Dashboard Spotlight QuickTime Player Broadcaster Server MP3 AAC MPEG-2 MPEG-4 H.264 WWDCDeveloper Intel MacIntel Carbon Cocoa Darwin Java UNIX Code Security Games 802.11b 802.11g Steve Jobs Software Hardware Shareware OpinionEditorial Tutorials Tips Reviews Updates Resources Support Features</itunes:keywords>			</item><item><title>Sunday, October 22, 2006</title><itunes:author>Fran Osseo-Asare</itunes:author><link>http://www.betumi.com/2006/10/egusi-soup-and-yam-pottage.html</link><description>Egusi to yam pottage: Historic interview with Nigerian catering officer Mrs. R. A. Sodeinde</description><itunes:subtitle>An interview with 75-year-old Bola Sodeinde, catering officer for the University of Lagos from 1962-1975, in which she shares observations on Nigerian cuisine</itunes:subtitle><itunes:summary>This podcast airs an interview with 75-year-old Bola Sodeinde, catering officer for the University of Lagos from 1962-1975, in which she shares observations on Nigerian cuisine</itunes:summary><enclosure url="http://www.betumi.com/media/sodeindepodcast.mp3" length="5358797" type="audio/mp3" /> <guid>http://www.betumi.com/media/sodeindepodcast.mp3</guid><pubDate>Sunday, October 22, 2006  0026 EST</pubDate><category>Africa Culinary</category><itunes:category text="Culinary"><itunes:category text="Africa"/></itunes:category><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:30</itunes:duration><itunes:keywords>webcast webcasting powerpoint keynote quicktime QT Broadcaster Apple News Macintosh Mac Macs PowerMac iMac MacMini eMac PowerBook TiBook iBook Xserve RAID G3 G4 G5 Cinema HD Display Airport Express ExtremeiSight iPod Photo Mini Shuffle U2 Bluetooth FireWire USB Music Store ITMS Playlist Podcast 512MB 1GB 4GB 5GB 6GB 10GB 15GB 20GB 30GB 40GB60GB OSX OS X 10 Jaguar Panther Tiger 10.0 10.2 10.2 10.3 10.4 Computer Computers Safari RSS iChat AV Automator .Mac VoiceOver Mail AppleScriptical iSync Xgrid iLife iTunes iPhoto iMovie GarageBand iDVD iWork Pages Ketnote Final Cut Studio Pro Soundtrack Motion DVD Logic Express ShakeXsan Remote Desktop WebObjects iDisk HomePage Backup Dashboard Spotlight QuickTime Player Broadcaster Server MP3 AAC MPEG-2 MPEG-4 H.264 WWDCDeveloper Intel MacIntel Carbon Cocoa Darwin Java UNIX Code Security Games 802.11b 802.11g Steve Jobs Software Hardware Shareware OpinionEditorial Tutorials Tips Reviews Updates Resources Support Features</itunes:keywords>			</item><item><title>Thursday, April 13, 2006</title><itunes:author>Fran Osseo0Asare</itunes:author><link>http://www.betumi.com/2006/04/chemical-engineer-dr_13.html</link><description>Fran Osseo-Asare interviews Dr. Yaw Adusei, a chemical engineer and the founder of Mama's Choice Fufu Flour</description><itunes:subtitle>This podcast airs an interview with Dr. Yaw Adusei, a chemical engineer and the founder of Mama's Choice Fufu Flour.</itunes:subtitle><itunes:summary>This podcast airs an interview with Dr. Yaw Adusei, a chemical engineer and the founder of Mama's Choice Fufu Flour.</itunes:summary><enclosure url="http://www.betumi.com/media/fufudraft.mp3" length="5358797" type="audio/mp3" /> <guid>http://www.betumi.com/media/fufudraft.mp3</guid><pubDate>Thursday, April 13, 2006  2026 EST</pubDate><category>Food</category> <itunes:category text="Food" /> <itunes:explicit>no</itunes:explicit><itunes:duration>00:23:47</itunes:duration><itunes:keywords>Food Africa African cuisine Ghana Ananse Exotic Foods International cooking recipe recipes diet health healthy living weight loss fine dining baking eat vegan vegetable vegetarian diversity black gourmet restaurant catering Betumi fry fried sautee</itunes:keywords>			</item><item><title>Thursday, August 18, 2005</title><itunes:author>Fran Osseo0Asare</itunes:author><link>http://www.betumi.com/2006/04/interview-with-leading-west-african.html</link><description>Fran Osseo-Asare interviews legendary caterer Barbara Baeta in Ghana</description><itunes:subtitle>This podcast airs an interview with leading culinary professional Barbara Baeta, in which she discusses various forms of cassava dishes, including gari and akple.</itunes:subtitle><itunes:summary>This podcast airs an interview with leading culinary professional Barbara Baeta, in which she discusses various forms of cassava dishes, including gari and akple.</itunes:summary><enclosure url="http://www.betumi.com/media/1barbara_baeta.mp3" length="5358797" type="audio/mp3" /> <guid>http://www.betumi.com/media/1barbara_baeta.mp3</guid><pubDate>Wednesday August 18, 2005  0026 EST</pubDate><category>Food</category> <itunes:category text="Food" /> <itunes:explicit>no</itunes:explicit><itunes:duration>00:07:24</itunes:duration><itunes:keywords>Food Africa African cuisine Ghana Ananse Exotic Foods International cooking recipe recipes diet health healthy living weight loss fine dining baking eat vegan vegetable vegetarian diversity black gourmet restaurant catering Betumi fry fried sautee</itunes:keywords>			</item></channel></rss>